This keto Fluffy Cauliflower Dinner Roll is tasty & delicious. It is made with all the keto ingredients like almond flour, cheese, eggs, and butter. This recipe has a perfect balance of healthy fats and proteins. It is very quick and easy to make these dinner rolls and they get ready in just 40 minutes. We can easily store these keto Fluffy Cauliflower Dinner Roll in the freezer for more than one month and bake them when required. This recipe is not dairy-free but we can make this by substituting the mozzarella and parmesan cheese with the dairy-free cheese alternative but these dinner rolls are completely grain & gluten-free. These Keto Fluffy Cauliflower Dinner Rolls only contain 4g net carbs and 2g fiber/serving.

• Calories: 120 kcal
• Prep time: Fifteen minutes
• Serving size: 1 roll
• Cook time: 25 minutes
• Cuisine: American
• Total time: 40 minutes
• Course: Dinner
• Diet: Keto, low in carbs
• Serving: 6 to 8 rolls

EQUIPMENT:

• Food processor
• Large mixing bowl
• Baking sheet
• Parchment paper
• Oven
• Cheese grater
• Measuring spoons and cups

INGREDIENTS:

• 1 medium cauliflower
• ½ cup almond flour
• 2 large eggs
• ¼ cup grated Parmesan cheese
• ¼ cup shredded mozzarella cheese
• 2 tbsp. coconut flour
• 1 tsp. garlic powder
• 1 tsp. onion powder
• ½ tsp. baking powder
• ¼ tsp. salt
• 1 tbsp. olive oil

1. Preheat the oven to 375 degrees F.
2. We can apply the parchment paper to the baking sheet and apply the oil with the brush.
3. Take a grater and grate the cauliflower to make the rice.
4. If you are using frozen cauliflower rice then thaw the rice and squeeze all the water from it.
5. When you get the cauliflower rice then put the rice in a microwave-safe bowl cover the bowl.
6. Microwave the rice for 3 to 5 minutes till they gets soften.
7. When they get cool down then put them in the kitchen towel or cheesecloth.
8. Squeeze their moisture properly.
9. Take a large bowl and add the almond flour, salt, baking powder, cauliflower rice, onion powder, and coconut flour and garlic powder in it and mix them with the spatula.
10. Then add the parmesan cheese, olive oil, and mozzarella cheese.
11. Combine everything with the spatula till they get properly incorporated with each other.
12. We can use hands or spoon and take small portions and form the small rolls.
13. Put the rolls on the baking sheet.
14. Apply the olive oil or melted butter on the rolls with the brush.
15. Place the rolls in the oven and bake them for 20 to 25 minutes or till they gets golden brown color and gets firm to touch.
16. When Fluffy Cauliflower Dinner Roll get done put them on the serving plate.
17. Serve them with the keto-friendly sauce or dip.

TIPS:

• We should have to squeeze as much water as we can to squeeze all the water content properly to avoid the dinner rolls to get soggy.
• If we want to make these cauliflowers dinner rolls fluffier than we can add some additional mozzarella cheese in it.
• We can customize these cauliflower dinner rolls according to our preference and add the rosemary or thyme or some red chili flakes to make them spicier.

STORAGE INFORMATION:

FRIDGE:

• We can put these cauliflower dinner rolls in a sealed container and store these rolls for 4 days.

FREEZER:

• We can cover each cauliflower dinner roll in plastic wrap or aluminum foil and then place these cauliflower dinner rolls in a sealed container and store these rolls for up to one month.

FAQs:

How can we make these cauliflower dinner rolls dairy-free?

• We can easily make these cauliflower dinner rolls dairy-free by omitting the parmesan & mozzarella cheese from the recipe or substitute the cheese with the dairy—free alternative or we can also utilize some more coconut flour for this purpose.

Will I utilize coconut flour in place of almond flour?

• We can easily utilize coconut flour in place of almond flour but we just have to modify the amount of coconut flour accordingly because it can absorb more moisture than almond flour.

Is these cauliflower dinner rolls low in carbs?

• These cauliflower dinner rolls only contain 6g carbs, 2g fiber, 4g net carbs, and 5g protein in it.

How we can store these cauliflower dinner rolls?

• We can put these cauliflower dinner rolls in a sealed container and store these rolls for 4 days in the fridge or we can freeze them by covering each cauliflower dinner roll in plastic wrap or aluminum foil and then place these cauliflower dinner rolls in the sealed container and store these rolls for up to one month.

Calories: 120 kcal
Net Carbs: 4g
Calcium: 100mg
Total Carbs: 6g
Iron: 1mg
Fiber: 2g
Proteins: 5g
Sodium: 200mg
Serving size: 1 roll
Potassium: 150mg
Servings: 6 to 8 rolls