These Keto Noodles with Shrimp, Chicken, and Bacon are delicious. These noodles are filled with healthy proteins like chicken, shrimp, and bacon and contain 35g of protein per serving. These keto noodles are made with Shitake noodles instead of traditional noodles and use keto-friendly vegetables like bean sprouts, celery, or Bok Choy. These keto noodles are low in carbs and they are also grain-free, gluten-free, and dairy-free as well. These Keto Noodles with Shrimp, Chicken, and Bacon only contain 5g fiber and 5g net carbs. We can store this dish only in the fridge as it is not good to store it in the freezer as the texture will get ruined. You can make this dish vegetarian by substituting the shrimp, bacon, and chicken with keto-friendly vegetables like mushrooms, bell peppers, and spinach.

STATS:

• Calories: 350 kcal
• Prep time: 10 minutes
• Course: Dinner
• Cook time: 15 minutes
• Serving size: 1
• Cuisine: Asian-inspired
• Total time: 25 minutes
• Diet: Keto, Low-carb
• Serving: 2 servings

EQUIPMENT:

• Knife
• Large skillet or wok
• chopping board
• Measuring spoons
• Strainer
• Spatula

INGREDIENTS:

• 1 packet of Angel Hair Shirataki Noodles
• 1 tablespoon of Sesame Oil
• 2 slices of Bacon
• 5 ounces of Chicken Thigh
• 1 clove of Garlic
• 1 small Onion
• 1 stick of Celery
• 3 ounces of Cooked Shrimp
• 2 teaspoons of Curry Powder
• 2 tablespoons of tamari
• 1 bunch of Bok Choy
• 2 ounces of Bean Sprouts

INSTRUCTION:

1. Take the strainer and add the noodles in it drain the noodles and wash them with cold water.
2. Then we use the paper towel to pat dry the noodles to eliminate any additional water content.
3. Put the wok on medium heat add the sesame oil in the wok and heat the oil.
4. We can add the slices of bacon to the wok and cook them till they get crispy for 3 to 4 minutes.
5. Take the same wok and add the chicken and cook it till it gets brown.
6. Cooked properly for about 5 to 7 minutes then put the chicken with the bacon.
7. Add the crushed garlic, sliced onions, and Celery in the same wok.
8. Then saute the vegetables for 2 to 3 minutes or till the vegetables get tender and soft and put it aside.
9. Then add the chopped shrimp and Bok Choy.
10. Stir fry them for two minutes or till the shrimp gets heated properly and the Boy Choy gets wilted.
11. Add the cooked bacon, chicken, and noodles, in the wok along with shrimp and Bok Choy.
12. Then add the curry powder and pour the tamari in the wok.
13. We can mix all the components with the spatula.
14. Cook them for an additional 2 to 3 minutes to coat the sauce properly to all components.
15. Then add the bean sprouts in the last to have a crunchy and fresh taste.

TIPS:

• We can squeeze some lemon juice to give it a tangy taste or we can also add the red chili flakes or chili powder to make it spicier.
• You can also utilize some low-carb noodles like zucchini noodles to make this dish.
• We can add the components in the stages to make it a one-pan meal and avoid many dishes.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover keto noodles in the sealed box and store the noodles for three days.

FREEZER:

• We should not store the noodles in the freezer because it leads to ruining the texture and taste of the noodles.

FAQs:

Are these noodles low in carbs?

• These noodles contain 5g fiber, 10g carbs, 5g net carbs, and 35g proteins in them.

How I can store these noodles?

• We can easily store these noodles in a sealed box in the fridge for 3 days, but it is not good to store them in the freezer as the noodles will; get mushy.

Will I utilize any other noodles to make this dish?

• You can easily make this dish with low-carb noodles like zucchini noodles or kelp noodles if you don’t prefer to use shitake noodles.

How can I make these noodles vegetarian?

• We can make these noodles vegetarian by substituting the shrimp, chicken, and bacon with keto-friendly vegetables like mushrooms, bell pepper, and spinach.

How can I make this dish spicier?

• We can add some red chili flakes or some hot sauce to make these noodles spicier.

NUTRITIONAL INFORMATION:

Calories: 375 kcal
Protein: 35g
Fat: 20g
Carbs: 10g
Fiber: 5g
Net Carbs: 5g